4 laps of 5.3km and 43 meters of altitude each
Refreshment station 1: at the highest point after 1.2km
Refreshment station 2: at 3.5km
Self-catering by a supervisor is permitted before and after the two refreshment stations.
At the official refreshment station there is water, coke, oranges, bananas, gels and isotonic drinks from Melasan.
